athalon athlete’s posterous |
www.athalonbars.com |
This workout is the beginning of the basic triathlete training program. I have included swim workouts that should last 30 minutes. If you have any questions about any portion of this training program post a comment or email me at contact@athalonbars.com
Have a great workout,
Coach Dominic Latella
(download)http://ical.me.com/dominiclatella/Athalon%20Athlete%20(Beginner)
Welcome to ATHALONS tri-athlete training page. My name is Dominic Latella and I am the head coach of the ATHALON TEAM. The goal of this blog is to promote better fitness and to help endurance athletes achieve their goals. Please feel free to comment on any of the workouts and leave suggestions for others.
Have a great workout!
