Beginner Triathlete Workout (2nd Month)
This workout is the beginning of the beginner triathlete training program. I have included swim workouts that should last 30 minutes. Its a good idea to print this out and write on it for a training log. If you have any questions about any portion of this training program post a comment or email me at contact@athalonbars.com
Have a great workout,
Coach Dominic Latella
Use this link to view the calendar online as well as to view the swim work outs : http://ical.me.com/dominiclatella/Athalon%20Athlete%20(Beginner)
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