Intermediate Triathlete Workout (2nd Month)
This workout is the beginning of the Intermediate triathlete training program. I have included swim workouts that should last 30 minutes. Its a good idea to print this out and write on it for a training log. If you have any questions about any portion of this training program post a comment or email me at contact@athalonbars.com
Have a great workout,
Coach Dominic Latella
Use this link to view the calendar online as well as to view the swim work outs :http://ical.me.com/dominiclatella/Athalon%20Athlete%20(Intermediate)
(download)
